Nothing is more sought after than happiness. It is such an abstract concept that sometimes it seems more like a legend than something we can actually achieve. True and sustainable happiness isn’t as obvious or simple as it should be: happiness is a state of being that takes practice and a series of conscious choices. Here are six easy changes you can make to your everyday life to help you become happier. Wake Up with the Sun Our bodies are biologically in tune with the sun. Even if you aren’t a morning person, there are incredible benefits that come from getting up a little earlier. When the first thing you see in the morning is the sun’s brilliant rays peeking over the horizon and you feel it on your face as it warms up your home, something really magical happens. Research shows that getting up earlier helps us be more productive and feel more positive. Minimize Social Media Intake Social media is an important part of the contemporary world, but it’s easy to be overwhelmed by it. Being too involved in social media can cause mental health issues and contribute to an overall sense of unhappiness. Making sure you aren’t constantly glued to your phone puts you more in touch with the moment and instead of the internet. Too much social media fills our brains with things we want but don’t have people of whom we may become envious, and too much negativity. Keep your newsfeeds positive, bright, and only friend and follow individuals who make you feel good about yourself. Read Your Bible Every Night Doctors recommend you take an hour or two every night to walk away from your screens until you fall asleep. This is a great opportunity to sit down and read the scripture. Filling your life with God’s word can bring self-love and certainty into your life. Another creative way to brush up on scripture is to read from a book like The Sermon Notebook, which contains notes and practical applications of His word that makes reading a much more interactive experience. Dr. Alan Carr’s inspiring sermons are a positive way to provide you with internal happiness. Keep a Daily Gratitude Journal Real life can be full of mishaps and painful experiences. Half the battle of getting through hard times is remembering that there’s always a silver lining. At the end of every night, take five minutes to sit down with yourself in a moment of silence and ask yourself what makes you thankful. Being thankful can truly make us happier. The more specific you are with your daily gratitude, the better you will feel, and the easier it will be for you to carry that happiness with you. Spend Time with Friends and Family As we get older, it’s especially important that we surround ourselves with love, positivity, and healthy relationships. This means cutting out the people who don’t treat us kindly or with respect and making more time for the people who are always there for us. You should never feel pressured to spend time with anyone who doesn’t enrich your life. So schedule coffee dates, drive home for the holidays, and always remind people how much you love them. You’ll find yourself happier for it! Treat Yourself This sounds easy, but doing nice things for ourselves can make us feel guilty, so we refrain from indulging. Little things can make or break the energy we store all day. There’s no harm in supplementing our lives with activities and products that make us happy, even if it feels temporary. Make a plan toalways have something to forward to. Whether it’s lighting a candle every night or making time for your favorite church service each Sunday, choose happiness in little ways—they will add up.
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